Transformational coaching can help you listen to your heart, explore possibilities, develop skills, manage blind spots and take conscious action.  The general structure for this is as follows although other kinds of session can also include coaching elements.

Free Initial Consultation
This gives the opportunity to decide if and how we will work together. You will have the chance to talk about your situation and outcomes, hear about the approach and ask any questions.  

Stage 1: Building a foundation 
We identify your personality type.  (This is not personality testing.)  The Myers Briggs is one of the assessment tools that can help tailor coaching to your needs. Another personality type tool is the enneagram.  Understanding yourself, initially through personality type, will help clarify your strengths and potential pitfalls. To eliminate old habits, we identify any inner gremlins so that you can move forward consciously in your life. You can also set your intention.

Stage 2: Setting an intention and goals

Stage 3: Rollout -  designing strategies and focusing on conscious action