If you are experiencing fear and anxiety, you are not alone.  Fear has become widespread in our society and it can manifest in all sorts of ways from performance anxiety through to fear of dying. There are 3 usual ways of dealing with fear: getting caught up in it, trying to fight with it and trying to ignore it. All lead to suffering.

That is psychological fear. However, if you find a lion in your bedroom and fear comes, it's a natural and appropriate physical reaction to a real situation.  Psychological fear is about something that might happen in the future rather than a response to something that is actually happening right now. 

When you try and fight with fear, you are fighting darkness. It just adds internal conflict to the existing issue.  So what to do?  You can bring light into the darkness. That light is your loving awareness.  Fear is the absence of presence. When fear is coming up, it's as if the rest of you is not there and only the fear is there. In sessions, I support you to address fear in a gentle way, to access your inner strength and be more relaxed and present.

For Individuals

Transformational sessions can include elements of coaching, counselling, therapy and hypnosis.

Individual Sessions
Brighton & Hove
Worldwide by Phone or Skype

Free Initial Consultation
Book Now by email or phone 

This holistic approach can include coaching, counselling, therapy and hypnosis.

Fees         Testimonials

Evening and weekend appointments are available as well as daytime ones.

Tools include:
Hypnotherapy & NLP
Exploring Parts
Coaching
The Myers Briggs
The Enneagram
Energy