Soothe Your Spirit: Free up from issues and be yourself

Hypnosis is a gentle and powerful tool for change and transformation and it has been used for many centuries.  I usually use it in combination with other techniques and processes.

When we are identified with roles, thoughts or emotions, we are living in trance states. Hypnosis can help us to wake up from them.  It might be more accurate to call it 'de-hypnosis'.  It can help us to relax more deeply and also to dissolve patterns set up in the mind.

During hypnosis, sometimes the process is interactive and sometimes there is nothing for you to do but relax more deeply while I speak to you at deeper levels. 

I have worked as a hypnotherapist on 3 continents. I first used hypnosis in 1974 and went on later to train practitioners in counselling skills and hypnotherapy in Asia and Australia - where I was in private practice as a psychologist. 

Common Themes Include:

• stress management

• relationship

• confidence

• self-esteem

• stuckness

• fear & anxiety

• depression

• life direction

• lifestyle - sleep, eating & general wellbeing

• spiritual growth

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Brighton & Hove

Transformational sessions can include coaching, counselling, therapy and hypnosis.

Other tools include:
Exploring Parts
Coaching
The Myers Briggs
The Enneagram
Energy

See Individual Sessions