Although we refer to ourselves as 'I', we are usually not one. We are many.  'I' usually refers to whatever part is up on the surface at the time.  Each part or subpersonality has its own trance state - its own perception of reality.  We tend to be identified with whichever part is up on the surface at the time.  For example, if the victim part that says 'nobody cares about me' is up, it seems like reality.  It will influence your behaviour and, unconsciously, the 'uncaring' situation will be created again, reinforcing the belief.  Then you might say 'I knew it - nobody cares.'

When you experience and see these parts just as they are, you can relax into your true nature.  Then situations look different, life looks different and new possibilities open up. You have more choice and it becomes easier to respond rather than react.  You have more access to your gifts.

Parts can include:

The Inner Critic

The Controller

The Perfectionist

The Victim

The Child

The Angry Part

The 'Good Time' Part

The Helper

& others


Remember

You are not your parts

Parts cover your true nature